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Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right? In fact it’s a partial list of the benefits of humanity’s oldest and most pleasurable pastime - sex. Most of us are aware of the feel-good benefits of sex while we’re engaged in it, but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports? For instance: Maintaining Ideal Body Weight There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. Here’s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing - rock 129, walking - 3mph 153, weight training 153, canoeing - 2mph 153, volleyball 174. According to one survey reported by the Ottawa Citizen, Canadians on average have sex 7.33 times per month, lasting approximately 24.4 minutes. That means that “Joe Canada” is burning off more than 10 thousand calories a year, or about 3 pounds, in a not particularly active sex life. Those who are more sexually active, into Tantra for instance where lovemaking lasts 4 hours, would burn up 600 calories a session. At once a week that’s 31,200 calories or 9 pounds per year. Considering that people put weight on gradually, slowly gaining 5-10 pounds per year until they are overweight, it’s not unrealistic to assume that regular sexual activity is one way to help maintain a healthy body weight. Increased Blood Flow Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness. Lower Cholesterol Lowering your cholesterol is another of the “sex as exercise” benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side. Stress Reduction, Relaxation and Improved Sleep People having frequent sex often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with orgasm for women and ejaculation and/or orgasm for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking. In the relaxing afterglow you may be able to let go of distracting thoughts. Being able to stop thinking has helped many to overcome insomnia. Sex as Pain Reliever Through the touch magic of sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Now there’s a novel approach, sex as a remedy for headache rather than an excuse for abstaining! With arousal and orgasm oxytocin levels rise. They spike 3 to 5 times higher than usual just before orgasm. In fact it is oxytocin that triggers the orgasm. Measurements performed at the Masters and Johnson laboratories have shown that the uterine contractions brought about by orgasm (triggered by oxytocin) are just as powerful as those of child labor. Women can use this extraordinary orgasmic contraction and relaxation of the uterine muscle to relieve cramps during PMS and menstruation. Live Longer, Stay Younger A British study of 1,000 men found those who had at least two orgasms a week had half the death rate of their countrymen who indulge less than once a month. The hormone DHEA promotes sexual excitement and increases in response to it. Dr Theresa Crenshaw author of The Alchemy of Love and Lust says DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It may also contribute to cardiovascular health and even function as antidepressant. Prostate and Genital Health Some doctors believe that more than 75% of men over 50 have a somewhat enlarged prostate, and that virtually all men will suffer from prostate enlargement if they live long enough. This condition, called benign prostate hypertrophy (BPH), is normal and usually not dangerous. Unfortunately, some of these men develop prostate cancer, one of the leading causes of death in older men. Regular sexual intercourse with frequent ejaculations will help to keep the prostate healthy. For those men who practice delaying ejaculation, for example in the practice of Tantra Sacred Sex, performing Kegel exercises (in which you contract the muscles around your genitals), will tone these muscles, just as exercising other muscles tones other areas of your body. More importantly, these exercises will help keep the prostate healthy, by moving the sexual energy up out of the prostate and circulating it throughout your body. The technique is very simple and you can perform hundreds of contractions per day for top sexual/physical fitness for both men and women. Imagine you are urinating, but want to stop the flow of urine, that’s all there is to it. Contracting your muscles in this way is one of the healthiest exercises you could add to your exercise regime. When 178 Belgian men with minor erection problems participated in a 4-month daily rehabilitation program which primarily focused on Kegel exercises, 74 percent showed improvement and 43 percent were cured. For women, Kegels strengthen the entire urogenital tract, aiding greatly in childbirth and preventing the onset of incontinence in later life. They also sensitize the genital tissues, helping women to become orgasmic and/or increase the intensity of their orgasms Boost Testosterone and Estrogen Regular sexual activity boosts testosterone and estrogen levels in both men and women. Besides boosting your libido testosterone fortifies bones and muscles. Some physicians suggest that testosterone keeps hearts healthy and good cholesterol high. Testosterone is what makes the sex drive in men and women more aggressive. It makes you want to have sex, pursue sex, initiate sex and perhaps dominate the lovemaking. Testosterone seems to motivate both men and women to strongly desire specific genital sex and release by orgasm. Because men have so much testosterone, they seem obsessed with genitals, intercourse and ejaculation, but appear to care less for romance and foreplay-touching, hugging, cuddling, eye gazing, etc. Sex increases women’s estrogen levels keeping vaginal tissues more supple and also protecting against heart disease. It is estrogen that makes a woman sexually receptive and responsive to a man’s approach. It is estrogen that makes her want to be touched and feel romantic, it is testosterone that makes her want to be penetrated. Estrogen makes a woman soft-breasts develop in response to estrogen. Estrogen is a powerful influence on how a woman smells. It influences the degree to which she projects softness, openness, and interest in sexual touching. Men’s bodies also produce estrogen. In fact testosterone can be converted into estrogen in the man’s body. Some estrogen helps a man to develop the softer, more nurturing feminine sides of their personalities. As men age, the testosterone/estrogen balance begins to shift, with testosterone decreasing and estrogen increasing, and this is one reason why so many men seem to mellow out as they get older. The Healing Power of Intimacy Sex is good for you, but sex with love is even better. According to Dr. Dean Ornish author of ‘Love and Survival: the Scientific Basis for the Healing Power of Intimacy’, “an open heart can lead to the most joyful and ecstatic sex”. His researches into intimacy and its effects on health have shown that “anything that promotes feelings of love and intimacy is healing”. If you have someone who really cares for you and for whom you care in return, someone you are intimately connected with in all ways - emotional, physical and more -- then you may be three to five times less likely at risk of premature death and disease from all causes. Part of this has to do with the positive effects of touch, what Dr. Crenshaw refers to as Vitamin T. The chemical composition of your body is changed by touch. Caressing, hugging, stroking, cuddling send a chain reaction of chemicals to signal your brain that this is pleasurable, nurturing, good. There is strong scientific evidence demonstrating the importance of touch to good health. In the 1930s, Dr. Rene Spitz, attending physician at a number of nurseries, noticed that the illness and mortality rates were quite a bit higher in some of the nurseries. His observations and experiments led to the finding that the children who were becoming ill and dying had nothing to do with hygiene or nutrition, but rather had to do with the amount of touching the infants received from the attending staff. He confirmed his findings by hiring “grandmothers” to come into the nurseries to hold, fondle, and cuddle the children. The illness and mortality rates declined rapidly. Researchers at Miami's Touch Research Institute (TRI) found that premature infants who received three massages a day over 10 days gained 47 percent more weight than preemies who weren't massaged. David Sebringsil, who writes regularly for The Society For Human Sexuality (one of the best online sources of excellent, sex-positive information), recommends Erotic Massage become a part of or alternative to regular lovemaking. It is one of the best ways to help someone achieve extended, multiple, or "whole body" orgasmic states. Through erotic massage partners learn to give and receive loving touch and extraordinary pleasure. It makes you healthier and happier. Healthy blood, healthy bones, healthy heart, healthy body and a peaceful mind - all thanks to the healing powers of sex. Next time you’re in the mood let her know you’ve got the doctor on your side! penile enlargment pic penis enhancement device erection penis pill size vimax safe pennis enlargement vigrx scam penile enlargment forum prosolution penis enlargment pills herbal natural penis enlagement

penis elargement surgery

More and more men are becoming interested in improving themselves. They are looking for ways to get more pleasure out of their sex lives and better please their partner. Men want to look good nowadays and are seeing results from the money and effort they put into all natural penis enlargement. The generations of the past did nothing about the problem of having a small penis size. They couldnt tell anyone about it and most often they did not even know it was the root of their troubles. The problems of the past are treated differently now. Penis enlargement is practically mainstream and it is finally offering men a way out of the age old size issue. Men and women alike are seeing that penis size does matter, and now that they can do something about it, the penis enlargement market is going strong in full force. The results in terms of added confidence and success in life are too precious to leave behind for lack of a bigger penis, and men are making the change to better themselves. Personal appearance and first impression is more important than ever now in our fast paced society. Men want to look good and also perform well in bed. There is no need to mention anything about feeling anxious or insecure about ones penis size. Its enough to say that men are wanting to make sure they look good in every way they can, and get the pleasure that comes from seeing the special look on her face when the pants come down. Male enhancement is clearly about results and improving the way you feel about your self in all aspects. Since the 1970s, penis enlargement has been brought out into the light. There are ads on TV touting male enhancement pills, the pump has been seen in movies like Austin Powers, and there are even doctors who specialize in penis enlargement cosmetic surgery. The downside of this last approach is the many possible side effects, the risky chances for real results, and the lengthy and painful process men undergo who choose to try this popularly known method. Still, penis enlargement surgery, weights and pumps, and even the newer exercise methods have their niches. The newer methods though like the pills and traction device are gaining widespread popularity to men looking to enhance their penis size. This is due to their ease of use, safety, privacy, and speed of results. As male enhancement and natural penis enlargement move closer to mainstream status, men are becoming more likely to open up and discuss size and ways of enhancing it. The interest of men looking to improve this area of their body has resulted in a booming industry that seems to develop new methods all the time. There is a unique and proven solution for any man wanting a larger penis and to see guaranteed results. For example, for those who do not like taking pills, there are the herbal patches that equal the results of the pills, and sometimes even offer more potent results, due to the way they work. In a nutshell, whereas the pills are usually taken once per day, some of the product gets wasted since your system cant absorb all the herbal nutrients in the pill at once. On the other end, the newer patch method says to replace the patch every three days which slowly releases its herbal ingredients directly into the bloodstream, for added bloodflow and maximum enhancement gains. The newest method yet is probably the safest and fastest method, and it is the traction device. Traction devices are quickly reaching the top of the ladder in the male enhancement market. Traction devices are the newer form of weights and the unsafe pumps of the past. The main difference between the device and these older methods are that it works for you constantly, safely and generates real results. The time you wear the device determines your results, and the right amount of time to wear the device is from 6 to 9 hours per day. The top devices have grown through research and development and this is shown through the way the product is presented. Solid clinical evidence of results and a strong money back guarantee speak volumes about the effectiveness of a particular traction device. I recommend devices that offer exercises too as you can combine these with the use of your device for added size gains. Some traction devices even off you exercises and herbal enlargement pills in a complete system. Combining methods like this is perhaps the best way to guarantee permanent size gains. The truth is that women are no longer alone in trying to make themselves look good. Natural male enhancement is growing strong and men around the world are putting an end to any embarrassing feelings they may have, and they are seeing real results. Aside from all those advertisements and hype surrounding it, penis enlargement offers true results and in the end this is the only thing that truly matters. vigrx pill penis enlarement surgery picture vimax natural penis enlargement exercise natural penile enlargment exercise penis enargement device enlargment forum free matter penile size penis enhancement fact penis enlagement before and after penis elargement surgery

Do you realize the importance of the “C-Spot”? Yes, you read correctly. The “C-Spot”! Most people try to find the so called “G Spot” of a woman when they can not even find the “C-Spot”! (read: the Clitoris). After reading this article, you will discover the importance of the clitoris and even other (more important) erogenous zones. William H. Masters M.D. (Masters and Johnson Institute) wrote: “the clitoris is a unique organ in the total of human anatomy”… because it has NO other purpose than sexual joy. This amazing erogenous spot can not even be compared with the male penis, since this organ has other functions besides pleasure. Bottom line: Apparently the clitoris is there because nature wanted women to enjoy life! No wonder it is often called the “joy button”! However, the main problem is that most men never understand the importance of the clitoris. And many women will NEVER be able to reach an orgasm without clitoral stimulation! Believe it or not, the clitoris remains literally UNTOUCHED most of the times women have sexual intercourse! This fact makes it almost impossible for them to enjoy an orgasm during sex. The clitoris is located within and close to the top of the labia (below the pubic bone) The labia majora and minora are the outer and inner folds of skin that surround the clitoris. Remember, it is crucial that you locate this important part of the female body for a successful sexual life! penis enlagement system penis enhancement secret sex vig rx pnis enlargement pump vimax penis enlargement surgeon penis enlargment without pills vimax penis enlargement doctor cheap penile enlargment pills penis elargement surgery

It's no surprise that both genders rely on lying to some extent. They just do it differently and sometimes for different reasons. All humans, especially women say they want their partner to be honest. Is this the truth? Can you keep a relationship up and running if you are telling the truth all the time? Imagine that you just have brought your girlfriend at your home, to spend the night together for the first time. You have made a great effort to arrange and clean your home and especially the bedroom. You are proud about this and ask your partner what she believes about your home. She responds "It is a little old fashioned... and something smells bad in here". Ups! Ok. You two pass through this awkward moment, then you start kissing each other, but you make a joke about... the size of your penis, and instead to hear the most used reply: "hey, relax, size really doesn't matter", she tells you that her ex was quite huge. Ups... Not again. :) If she were to say just two little lies everything could be great, but now... The truth is, telling a few lies can be one of the best ways to keep your relationship healthy. So if you want to keep her happy and keep getting laid, you're going to have to learn how to lie - and lie convincingly. The trick is figuring out what she wants to hear. 1. Never mention your sexual past... especially if it was a good one. If your girlfriend asks you what it was like or how good your ex was, you can tell a lie if you have to. Say it wasn't all that good. Don't ever mention her. Even if what you're saying is uncomplimentary, it will still have a negative effect. You bringing her up hints that she's still on your mind. 2. When it comes about how she looks, if you picked her to be your partner, you have to make her feel that she is a WOMAN. Every woman has something beautiful, something sexy and attractive, and if you make her know that you find her attractive she will be more confident, wilder and more passionate. But when she asks you about something you don't really like at her look, never but never tell her your true opinion. Just say that it is OK and pass over the moment. If you are telling her that you don't like something at her, she will feel frustrated and become more inhibited. 3. Everybody knows that women have more sensibility than men. So pay attention to her sensibility and don't make bad jokes about other people (especially her family) or let her know when you are up to take the cat and throw it out through the window. She will find you insensitive and you will lose points. Use your common sense and try not to hurt your woman’s feelings even if you have to say a little lie from time to time. Overall, lying is a bad thing to do. But when it comes to women, you really have no choice. The little white lies don't hurt anyone and are only meant as reassurance every now and then It's therefore okay to tell a person what they want to hear. natural penile enlargment pills best penile enlargment surgery com enlargement pnis pnis pump penis enlargement surgery cost cheap penis enlargement pills penis enargement procedure top rated penis enlagement pills cheap penile enlargment pills penis elargement surgery

Almost 10 percent of male in the United States every year gets affected by erectile dysfunction, or impotence. Impotence or Erectile dysfunction is normally understood as the inability to have or keep an erection that is satisfactory for sexual activity. There has been a large number of men consuming generic Cialis as a medical therapy for their impotence. Generic Cialis is consumed orally and has quickly become one of the most prescribed medications. Urologists and non-urology specialists generally give this medicine to their patients for the treatment of erectile dysfunction. Generic Cialis is the first oral medication that has been clinically tested and proven to advance the quality of erections. Medical practitioners are of the strong view that Cialis should be used for the persistent inability to attain or maintain an erection. Tadalafil is the non-trade name for Cialis and it is a quite popular oral treatment all over the world. This treatment increases inflow and retention of blood in the penis and it is in the category drugs as sildenafil (trade name Cialis) and designed to improve erectile function. One very famous specialty of Generic Cialis is that can last up to thirty six hours and can be consumed without food. Those patients who are suffering from Cardiovascular disease like aortic stenosis, idiopathic hypertrophic subaortic stenosis,etc should definitely take a doctors advice before consuming Generic Cialis. Some of the very common adverse effects of Generic Cialis are Dyspepsia, Tachycardia, Myalgia, etc. Elderly people can expect to benefit from Generic Cialis as much as younger men. Nevertheless, there are many other groups of men, which are less likely to be helped with Generic Cialis. One instance is if one is suffering from diabetes mellitus. The likelihood of enhanced erections is only around fifty percent or better, and the sexual intercourse success rate is around forty to fifty percent. But the efficiency of Generic Cialis in this group, as with other groups, depends on multiple factors. However, Generic Cialis is today available on thousands of websites on internet and one can buy cheap Generic Cialis just by ordering it online.